We cannot over-emphasize the importance of exercise to preserve good health. Seniors, especially need to stretch and work their muscles to prevent atrophy. Well the good news is that one of the least stressful, least dangerous, and most effective exercises is easy to do in south Florida, where water is everywhere: Swimming!
Or, water aerobics, water dancing, or just floating around in the water is good exercise and now that the weather is warming up we can get back in the pool or visit the beach.
For many seniors, pain can be an obstacle when committing to an exercise routine. Fortunately, aquatic exercise cuts back on the possibility of injury. Water’s buoyancy results in very little pressure on joints and muscles, but still allows for full range of movement. Stretching and resistance training can both be achieved in the pool with much less effort than on dry land!
Not only do water-based activities provide the exercise that senior bodies require, they also fulfill social needs. Because pools are typically available in shared spaces like community centers, these aquatic classes force seniors to socialize.
Senior classes meet the needs and safety concerns of seniors. Here are just a few aquatic activities that the elderly may enjoy.
Water Aerobics
Water aerobics classes provide fun social interaction and all the health benefits of aerobic exercise. Led by a trained professionals who are qualified in CPR, water aerobics is a great activity that keeps seniors in mind. Seniors-only classes are designed specifically for seniors, utilizing oldies music and simplified exercises to keep everyone happy and healthy.
Swimming Laps
Many seniors choose swimming as an option since you can do it at any time, you can go at your own pace and stop at any time. Like any new activity, if you are new to swimming or haven’t been swimming laps in a while, you may want to start by consulting a trained professional or take private lessons until you are comfortable in the environment.
Water Walking
Take your daily walk to the next level with water walking. In this activity, seniors go through the motions of their walking routine in the swimming pool. This activity is wonderful because you can do it alone or with a group. For an added challenge, add ankle weights.
Of course all physical fitness regimens should be cleared with a doctor before commencing.
Recent Comments