You get up in the morning and you’re still tired. Why?
Chances are because your sleep was interrupted several times by restlessness and possibly trips to the bathroom. Most people fall asleep when their head hits the pillow, but worry or discomfort bring them back and they can’t get rid of the fear or the pain.
Before asking your doctor for a prescription sleep aid, we should all think about the underlying causes of poor sleep and try to solve the problem.
Sometimes poor sleep is simply the result of an uncomfortable bed. If you have had the same mattress and pillows for years it may be time to replace them. It may be expensive, but think of it as an investment in your health because sleepless people tend to have health issues more than people who get a good night’s sleep.
Meditation and yoga are excellent tools for people who suffer from stress, which contributes to sleeplessness. Elderly people don’t need to get into a rigorous exercise program, but rather a stretching class can really help with relaxing the muscles, especially in the back. Walking is also a great way to gain muscle tone while moving the blood around in the body. A nice 30-minute evening stroll around the neighborhood can help people sleep better.
Melatonin is a natural sleep hormone in the human body, but sometimes if our bodies don’t produce enough of it we may need a little help. Melatonin is available in most drug stores and nutrition outlets, and you may want to consider trying it after checking with your doctor.
Prescription sleep medicines can be effective but studies show many people have a tendency to over-use them and eventually become dependent. Elderly folks who have any difficulty at all with walking or with their balance should be very careful taking these medications because of the danger of falling. Falling down is the number one cause of injuries to senior people.
If you or someone you love is having sleep issues, and has limited help in the home to assist with sorting out the best way to improve their overall health, we can help. We can listen to your concerns and prepare a plan that will make sure the proper care is delivered. Many people need help making sure medications are taken properly, monitoring blood pressure, and eating the right foods. Our staff includes licensed nurses to help with medical needs and home companions who can help with chores and other general responsibilities.
One phone call will put you in touch with the owners of Feingold Nursing, who have been helping people in south Florida live better lives for many years. 561-210 9096.
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