Aquatic Exercise for Seniors

We cannot over-emphasize the importance of exercise to preserve good health. Seniors, especially need to stretch and work their muscles to prevent atrophy. Well the good news is that one of the least stressful, least dangerous, and most effective exercises is easy to...

Home Health Care After Cataract Surgery

Human eyesight diminishes with age, which naturally has an impact on our quality of life and our ability to live independently. According to the CDC, 20.5 million Americans over the age of 40 suffer from cataracts. Years ago cataract surgery was very complex and...

Worry, Worrying, Worried, Worries

The word worry and its many forms are a constant part of our lives. As parents we worry that our children are safe…we worry when they fall  that they would hurt themselves…we worry they need the proper nutrition…we worry as they mature and they get their driver’s...