Homebound Holiday Loneliness

Homebound Holiday Loneliness

Senior loneliness during the holidays is a pervasive issue that affects many older adults, particularly those who live alone or are far from family. The holiday season, often filled with gatherings, celebrations, and familial connections, can amplify feelings of...
Relieving Stress for Seniors

Relieving Stress for Seniors

Anxiety is a common issue among seniors, often exacerbated by factors like health concerns, loss of loved ones, and lifestyle changes. Fortunately, there are several effective strategies to help relieve anxiety in older adults. 1. Physical Activity Regular exercise...